Stress is any factor that for some reason causes bodily unrest and mental discomfort. It may emanate from trauma, toxins, illness or infection, and in extreme cases it can cause body imbalance not to mention the usual body tension suspects. Here are some easy tips on how to manage stress;

 Take regular exercise to enhance overall body fitness. This is because fitness enables you to cope with stress.
 Improve your mental well being by conducting regular relaxation and meditation techniques like martial arts and some structured training programs which might include tai chi, yoga, progressive muscle relaxation to name but a few.

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